Seasonal Affective Disorder (S.A.D.) affects millions of Americans each year, and children and teens can experience its effects just as strongly as adults. Symptoms often begin in late fall and winter as daylight hours decrease and may include low mood, fatigue, increased sleep, changes in appetite, irritability, or withdrawal from activities once enjoyed. Rashain Carriere-Williams, Executive Director of Boys Town Louisiana, recently shared on Fox8 that while these feelings can be common during the winter months, they should not be ignored if they begin to worsen or last for extended periods of time.
Carriere-Williams encourages parents and caregivers to remain mindful and observant, emphasizing that parents know their children best. If a child appears withdrawn from activities, more irritable than usual, or no longer finds joy in things they once loved, it may be time to take notice. Because S.A.D. is influenced by reduced sunlight and shorter days, families can help by maintaining daily routines, increasing exposure to sunlight when possible, keeping children active through movement such as walks, and maintaining open lines of communication so children feel comfortable talking about their emotions.
When concerns persist or begin to interfere with daily life, seeking additional support is an important next step. Boys Town offers a variety of programs and resources for children experiencing behavioral health challenges. Parents and caregivers can also contact the Boys Town National Hotline at 1-800-448-3000, which is available 24 hours a day with trained counselors ready to help.
For more information, watch the full interview here.
