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Daily Dose

Your Daily Dose: Healthy Habits

March 31st, 2020     By Daily Dose

Coronavirus COVID-19, Mental Health, Self-Calming Tools, Stress

Today's Daily Dose is all about healthy habits. Now more than ever it's important to practice prevention and put a stop to those icky behaviors that can make anyone sick. From nose picking to finger licking to eye scratching, so many kids (and adults) have bad habits that further enable the spreading of germs. Fortunately, it's never too late to quit those germ-spreading behaviors and replace them with new behaviors that align with good hygiene practices. Boys Town psychologist Dr. Trevor Bixler explains how in these four simple steps.

Today's feel good message: You deserve all the kindness you can give yourself. Discover what self-kindness really means and the 10 awesome ways you can be kind to yourself.​​​

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