Super Food Specifics

By Kelli Shidler, M.D. - Boys Town Pediatrics

Super foods are foods that have a high nutrient, vitamin and mineral content. Often these vitamins and minerals are used to build supplements. However, many experts believe that the best approach to nourishing your body is to consume the actual food in which the nutrient is found, not by taking a pill. Super foods in and of themselves do not establish a well-balanced diet. They do, however, provide a variety of health benefits.

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