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Disciplining Teens - issue​​​​1234​

Discipline ​Dispassionately

Remember the last time you got a speeding ticket? The officer who pulled you over wasn't emotional. He didn't yell at you. Instead, he was very matter of fact. He told you what you did wrong and wrote you the ticket. And how did you drive away? Very carefully, obeying all traffic rules, right?

This is a great model for disciplining teenagers. As with the officer issuing the ticket, a dispassionate delivery of consequences is required when disciplining your teen for a rule infraction. If you go down the alternate road - getting angry, raising your voice, etc. - you not only jeopardize the success of the discipline you are dealing with, but also your relationship with your teenager.

Bear in mind that while you may be delivering discipline in a dispassionate manner, your teen may not act similarly in response. After all, it's natural to be upset when on the receiving end of discipline. That being said, if he or she escalates the response by becoming aggressive or noncompliant, you should not likewise raise the emotional tenor of the interaction. Instead, you simply increase the consequence of the original infraction.

Resist the temptation to get emotional. Because if you don't, you can risk turning a simple teaching interaction into a major confrontation that can set you back.

Teaching Activity

Set Expectations

It's much easier to operate within the rules if everyone knows what they are. Call a family meeting and establish a set of written rules of the house - things like curfews, chores, homework hours, etc. - and get your teen to sign off on them. This way they cannot plead ignorance when one of the rules is broken. You can also establish specific consequences for breaking specific rules. For instance, coming home after curfew may mean that your teen loses video game privileges for a week. If they know that ahead of time, they may be less inclined to break the rule in the first place.

Social Skills

Using Structured Problem Solving (SODAS)

When a teen breaks the rules, it's usually because he or she has made a poor choice. To help avoid this, it's helpful to learn SODAS:

  • Define - the problem Situation.
  • Generate - two or more Options.
  • Look - at each option's potential Disadvantages.
  • Look - at each option's potential Advantages.
  • Decide - on the best Solution.

Coming up in Issue 3

Communicating with Silence


Learn About Their Interests


Expressing Feelings Appropriately

Dark ​Clouds Rolling In

Even the happiest pre-teen child can suddenly be transformed into an angst-filled, moping and ​moody teen. ​Things that wouldn't have fazed him or her a few years ago now seem monumental in his or her scope. On an emotional scale of 1-10, your child, who once hovered near the 5 or 6 mark, is now stuck on the ragged edge near 9 or 10.

There are several things at work here causing this change. Some of it is the effect of the physiological changes in your teen's brain - emotions are ruling the day. But there are other factors at play as well.

It is in the early teenage years that children begin to discover their identity and independence. This creates a ripple effect that vibrates throughout their adolescence. First, it means they're less interested in engaging in activities or conversations that interest adults. They have their own passions and concerns. This can lead them to seem aloof and uncommunicative. It can also lead to frustration because your activities are keeping them from enjoying theirs. Frustration leads to anger and rage.

Another source of frustration born from this newfound independence is the fact that while teens feel as if they don't need parents and other adults around, they still require us for things like rides, money and signatures for permission to engage in school activities. For a newly empowered teen, this can feel somewhat weakening.

Understanding the root causes of your teen's journey from sunshine to storm won't stop it from happening. However, it will give you insight into your adolescent's current mental state, which will eventually help you better communicate with him or her - something that parents should strive for at all times.

Teaching Activity

Expressing Emotions

Expressing emotions is difficult enough for an adult, let alone for a teen who is grappling with these alien feelings for the first time. Art has been a fundamental way to communicate emotion for thousands of years. For this activity, have your teen think of a particular feeling or emotion and have him or her represent it with a collage cut from magazines and catalogs. Alternately, if your teen is so inclined, you can have him or her do this with an original sketch or painting. The important point is to represent the emotion in question graphically, rather than by voice. Discuss it together and work to find ways to deal with it.

Social Skills

Dealing With Frustration

Teenagers are often dealing with romantic relationships and infatuations for the first time. This entails opening up emotionally to another person and leaving themselves exposed and unguarded. When a romantic gesture is rejected, it can seem like the end of the world. To guard against overreaction, try the following:

  • Identify - feelings of frustration as they arise.
  • Determine - the source of these feelings.
  • Breathe - deeply and relax when frustrations arise.
  • Discuss - frustrations with a caring adult or peer.
  • Find - alternative activities that promote feelings of success.
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