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Nutrients for Toddlers

By Patricia S. Hammett, M.D.  - Boys Town Pediatrics

According to Boys Town Pediatrics, children ages 1 to 3 need around 500 milligrams (mg) of calcium each day. Children ages 4 to 8 should consume 800 mg a day. Calcium is essential for the development of strong bones, teeth and muscles.

Just two cups of milk per day can fulfill the daily requirements (each cup of milk contains 300 mg of calcium). However, if your toddler drinks more than three cups of milk a day, it may not leave enough room in his stomach for other essential foods his body needs.

To read the full article, visit Boys Town Pediatrics.

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